ASPIRE ACTIVE – Women and Teenage Girls
ASPIRE ACTIVE has a range of activities specifically tailored to women and adolescent girls. These offerings are aimed at improving overall fitness, strengthening and toning muscles and providing nutritional support to contribute to overall well-being through providing healthy lifestyle options. There are classes to suit every ability level and a host of choices ensuring that the women of Qatar can utilize the amazing ASPIRE facilities to their fullest – The programs also include Pre- and Post-Natal classes/courses, new Mother & Baby classes, and baby Sensory Motor activities. ASPIRE ACTIVE Women’s programs are carefully tailored to the needs of Qatar’s diverse and multi-cultural population with Ladies Only classes available in a secure, safe and state-of-the-art facility. In addition to fitness, ASPIRE ACTIVE offers educational courses and
sessions providing information and guidance on healthy nutritional habits for the individuals and family. There is a huge variety of health and fitness classes on offer, certain to target women with conditions such as healthy weight management concerns and obesity , and others are more general fitness classes, such as Lift & Burn, Latin Combo, Aqua Fitness and more. The experts at ASPIRE ACTIVE work hard to ensure that there is something to cater to different needs and personal preference.
ASPIRE ACTIVE Women’s activities take place at the ASPIRE ACTIVE Ladies Club, a venue designed exclusively for women. ASPIRE ACTIVE Women is open to Teenage girls from 12 to 17 years and Ladies over the age of 18 years. At ASPIRE ACTIVE Ladies Club, you will find: Fitness classes Health classes, BEAUTYFULL Pre-/Post-Natal Classes / Courses Gym Fitness Aquatic Classes Teenage Girl Classes Lifestyle & Nutrition Consultation Sensory Motor classes for Babies (for details refer to ASPIRE ACTIVE Children’s Program) ASPIRE ACTIVE’s wide range of programs encourage pro-active changes, the adoption of a healthy lifestyle, creating a healthy body, tackling weight related issues, and in turn preventing serious health risks associated with contemporary sedentary lifestyle. For details on our diverse classes and course offerings, individual and family lifestyle & nutrition consultations, the following links will provide detailed information: For the Women and Teenage Girls classes click here. For the Health classes click here. For the Pre / Post Natal classes / courses click here. For the Women’s Gym Fitness click here. For the Aquatic classes click here. For the Lifestyle & Nutrition consultations click here. For our monthly Women and Teen Girls class timetables:

Women's Fitness and Teenage Girls
Women's Gym
Pre- and Post-Natal
Aquatics
BEAUTYFULL